What’s trending for Fall and Winter 2013 is stilettos. Also there is a trend for even higher heels than seen previously. Given both of those, I thought it might be a good idea to talk about the “how to” for wearing high heels. You don’t have to simply “grin and bear it” when it comes to wearing those fabulous heels, nor do you have to give them up!
Wear the right size shoe – seems like a no brainer to me, but many of us may not be sporting a shoe in the correct size. As many of you many of noticed, your foot changes size over the years, especially after childbirth. Your foot can change as much as a full size. Make sure you get your foot measured, but also make sure the shoe is comfortable. Not all shoes fit the same. If you’re not sure, try on a half size bigger or small to compare and get the one that’s most comfortable.
Know your foot type – a doctor can certainly tell you your foot type, flat footed, high arched or neutral/normal. An easy test to determine your foot type, (if you don’t know) is to wet your foot and step on a colored piece of paper. The print left will show you if you how high your arch may be or how much of your foot leaves a print.
Thicker heels are better – the pencil thin heels can cause the foot to wobble which in turn can cause problems with your ankles, knees, hips and back. Although the experts advise the thicker chunkier heels, I still love the pencil thin heels of stilettos. If you are like me and are going to wear the thin heels, have flats that you can slip on for long walks (to and from the car), and make sure you slip off the shoes, roll your ankles and flex your feet occasionally.
Go for thicker soles or a platform – a thicker or cushiony sole will absorb more impact when you walk and make the shoe more comfortable. Add an insole to the shoe for added cushion. The gel pads for the ball of the foot are great!
A shoe with a high vamp may help steady the foot when wearing high heels and make the shoe more comfortable. A wide ankle strap is an option for added support. Also, a high vamp might be the style of shoe for you if you are prone to blisters and friction. The high vamp will keep your foot more securely in the shoe and limit movement when you walk.
